Salads refresh us with their colors and texture, build us up without weighing us down, and simplify our cooking and entertaining.

With or without the punch of added protein, each of Myra’s hearty, gorgeous, vitamin-packed main-course salads can stand alone and is perfect for any day or occasion.

Beet, Watermelon, and Arugula Salad with Caramelized Pecans, Feta, and Shrimp

You’ll be making:

• Edamame and Wild Rice Salad with Spelt Berries and Grapes with Orange-Cumin Dressing

• Romaine and Cabbage Salad with Sesame-Orange Dressing with Teriyaki Wild Salmon or Tofu

• Escarole and Wild Spinach Salad with Marcona Almonds, Nectarines and Ricotta Salata with Blueberry Vinaigrette and Almond-Crusted Chicken Cutlets

• Beet, Watermelon, and Arugula Salad with Caramelized Pecans, Feta, and Shrimp

• Wild Green and Herb Salad, Golden Balsamic-Lemon Vinaigrette with Heirloom Tomato-Mozzarella Stack with Mixed Herbed Pesto

• Black Kale and Romaine Caesar Salad with Soule Meuniere