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Nuts and Seeds It is undeniable that when nuts and seeds are soaked – and dehydrated if you want them crunchy – they are more readily digestible, and the nutrients within are easier to absorb. Besides, they taste simply delicious. Nuts and seeds contain enzyme inhibitors, which are there as protection until they have what they need to grow, such as sunlight, water, or soil. The soaking water will have the enzyme inhibitors in it, so after you drain the nuts or seeds, make sure to give them a rinse. You can use the plumped nuts as is (perfect for smoothies and nut milks), since soaking makes them softer.  Plumped, Soaked Cashews You can store the soaked nuts for a few days in the refrigerator to use as needed. Alternatively, dehydrate them in a low oven (or dehydrator) to make crispy nuts. Either way, you can really feel the difference in your body between those nuts that have been properly treated and those that have not. For best results, start with organic and raw. The worst nuts to purchase are packaged varieties that have already been roasted and salted. Poor quality fat and salt are added and the roasting has damaged the fat inherent in the nuts and seeds. Here are appropriate soaking times for each variety: 0 to 2 hours: Brazil, macadamia, and pine nuts 2 to 4 hours: Cashews, pecans, and walnuts (pecans and walnuts can go up to 6 hours) 4 to 6 hours: Sunflower seeds 6 to 8 hours: Pumpkin seeds, sesame seeds, hazelnuts 8 to 12 hours: Almonds If the idea of soaking and dehydrated nuts is going to send you over the edge, consider purchasing from Wilderness family naturals. Wildernessfamilynaturals.com  Mixed bag from Wilderness Family Naturals These folk already do all the soaking and dehydrating work for you. I first tasted their exceptional products at the Wise Traditions conference a couple of years ago. The folks from Wilderness Family Naturals had a large booth, and I was able to sample before buying. I was hooked, and returned home from the conference with quite a few bags. I’ve been ordering ever since; the box arrives on my doorstep fast, within just a few days. If you just want to get your feet wet before committing to a big order, try the mixed nuts. I guarantee you’ll be pleased. It’s good to know that there’s high quality choices available. Share on Facebook and Twitter | ingredients, Kitchen Tips, nuts and seeds, Where To Buy (Sources) | No comments
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